Monday, March 19, 2012

{Baked Oatmeal}

Number of Servings: 12

Ingredients 

1/2 C unsweetened applesauce
1 C egg whites (Egg Beaters)
1 Tbsp cinnamon
1 tsp salt
1 tsp baking powder
1 tsp vanilla
3 C dry old fashioned oatmeal
1 C nonfat milk*
Cool Whip, 2 Tbsp per serving


Directions 

Preheat oven to 350 F.
Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs.
Add cinnamon, baking powder, salt and vanilla. Whisk again.
Add Oatmeal, then milk.
Mix well.
Spread batter into 9X9 pan.
Bake at 350 degrees for 30-35 minutes.
Let cool slightly.
Slice into 12 bars.
Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.

Number of Servings: 12




Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

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